Home remedy drink of deep sleep

Home remedy of deep sleep

Assalamu Alaikum, to stay healthy, we definitely need to sleep for eight hours, even doctors recommend it, but going to sleep and sleeping early is difficult for many and you try to sleep all the time. But there are some very effective home remedies for this problem which can provide you good sleep and turn your body into full rest mode.

 

 

Moon drink

It is a sleep drink, also called moon drink. It is made with milk ashwagandha, cardamom and cinnamon. Ashogandha is a wonderful medical remedy that reduces stress. And improves the quality of sleep. It is also easily available at the medical store. Cinnamon relaxes your muscles and cardamom also eliminates restlessness and milk is famous as a night drink. Because it contains what increases the level. And also induces sleep. For this drink, heat a cup of milk, add a teaspoon of Ashwagandha powder to it, add half a spoon of cardamom powder and add half a spoon of dal sugar powder and make it to the max, your moon drink is ready. Is

 

 

Turmeric milk

For this you should heat the milk slightly and it is made from Hair and Saffron Turmeric is known to heal wounds and reduce inflammation and it also protects you from infection Hair and Saffron and anxiety related issues So let’s know how to make it, heat a cup of milk, add a spoonful of turmeric to it, add half a spoonful of turmeric powder and a pinch of saffron, and your golden drink is ready. That is too much for your mind to do

 

 

Milk and Malthi

It is called this drink to improve the quality of our sleep. It is made by mixing milk and Malthi. There are many benefits of Malthi. Do this and drink it in the morning on an empty stomach. It also improves your sleep quality and you can prepare all these drinks in five minutes. Try all these drinks on different days to get good sleep. Which one works best for you and gives you good sleep.